12pm to 1pm  Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. This is a Tai Chi Qi Gong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact the group manager Annet 07877253470 or email the internal alchemy site for more details. (Open to ALL levels)

 

 

4.55pm to 5.55pm Ferring village Hall. Ferring Street, Worthing, West Sussex. Every Monday. £6 per session. This is a Qi Gong only class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment.Contact Jan through the contacts page. (Open to ALL levels)

 

 

7pm to 8pm PACA Adult Learning. Chalky Road, Portslade, BN14 2WF. 01273 422632 www.portslade.org Keith Charnley will be running a NEW 10 week Tai Chi course starting 13th January 2020. Tai Chi beginners.(Introduction to Cheng Man Ching 37 posture form and Qi Gong). Contact the PACA for information on the next course. (Open to ALL levels)

 

4.15pm to 5.15pm Ferring Village Hall. Ferring Street, Worthing, West Sussex. £6 per session. This is an intermediate class, but is also open to anyone with some experience in the Tai Chi hand form. We train the Tai Chi Chuan hand and sword form of Grandmaster Cheng Man-Ching. Please contact Jan through the contacts page.

(Intermediate and anyone with experience)

 

5.15pm to 6.15pm Ferring Village Hall. Ferring Street, Worthing, West Sussex.. £6 per session. This is a bit more of an advanced class working on the  Cheng Man Ching Tai Chi Chuan hand form, 18 hands of Yue Shu Ting,  pushing hands and Yang style 54 step straight sword. Anyone with experience in Tai Chi are welcome to attend this class. Please contact Jan through the contacts page. (Advanced session)

 

 

10.30am to 11.30am Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. This is a Tai Chi class aimed at anyone interested in learning the Tai Chi solo hand form of Professor Cheng Man-Ching.  Contact the group manager Annet 07877253470 or email the internal alchemy site for more details. (Open to ALL levels)

2pm to 3pm Bersted Green Learning Centre, Hazel Road, Bognor Regis, West Sussex, PO22 9DY 2pm to 3pm This is an advanced class teaching Qi Gong and Cheng Man Ching`s Tai Chi Chuan hand form and the Tai Chi Sword form.  The class is aimed at anyone interested in the health and relaxation side of the art. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Paid in four week blocks - ONLY £5 per session. Contact Jan Simpson through the contacts page. (Open to anyone who wants a challenge)

11.45am to 12.45pm Rustington Platinum over 60`s Group. Samuel Wickens Centre. Broadmark Ln, Rustington, Littlehampton BN16 2NW. This is a Tai Chi Qi Gong class aimed at anyone interested in the health and relaxation side of this art. Working on various systems of Qi Gong exercise. Come along and experience the wonders of this ancient Chinese art, in a relaxed and friendly environment. Contact the group manager Annet 07877253470 or email the internal alchemy site for more details. (Open to ALL levels)

 

 

11am to 1pm Martial Methods Session. This is an invitation only class for those students who already attend one or more of the classes held by internal alchemy. This class is for anyone who wants to explore the martial aspects of the Chinese internal martial arts through training in pushing hands, applications and shuai jiao (Chinese wrestling). (Invite only)

 

 

 

Classes

MONDAYS

WEDNESDAYS

TUESDAYS

SATURDAYS

FRIDAYS

We like to see the classes that we run extremely good value for money. We mostly charge as little as £6 per class. We aim to attract people from all walks of life, because we feel Tai Chi is for all.

Private Lessons, Courses etc.......

Instructors available for lessons and courses. please email us or phone our instructor.

Past Clients:

 

Brightlife

Esporta Health clubs

LSSC

Worthing Leisure Centre

David Lloyd

Arun and Adur District Council

Impulse Leisure

Littlehampton Natural Health Centre

Zen Spa New Forrest

Ocean Fitness

Worthing Society for the Blind

Abingworth Hall

Chichester District Council

U3A

Wickwoods

Arun Well Being

Sussex Active

Virgin Active

Souther Water

4Sight

Freedpm Leisure

Lanes Health Club

SUNDAYS

10am to 11.30am Beach House Park Worthing. This class is ideal for anyone who is serious about learning the Tai Chi hand form of Professor Cheng Man-Ching. The class is taught by instructor Mike King. Meeting Point: The Palm Court Pavilion (Left of entrance slope or find us in the park?) every Sunday. Tea & Coffee to Complete *NB. Severe weather may stop play?

* Please be aware that this class is taught outside*

Contact Mike: [email protected]  or 07801 841224 for more information

(Open to ALL levels)

More class coming soon.....

NEIDAN YIN AND YANG

Weekly